Fit for Life

 
When:
November 26, 2018 @ 10:00 am – 11:00 am
2018-11-26T10:00:00-05:00
2018-11-26T11:00:00-05:00
Where:
Party Room
Contact:
Pat Wright
647-352-5304
Fit for Life @ Party Room

This is a low-impact exercise program for older adults. The exercise program includes: warm-up, cardio (moderate-vigorous intensity), strength & endurance, flexibility, balance and stretching. ‎