Fit for Life

 
When:
January 25, 2019 @ 10:00 am – 11:00 am
2019-01-25T10:00:00-05:00
2019-01-25T11:00:00-05:00
Where:
Party Room
Contact:
Pat Wright
647-352-5304
Fit for Life @ Party Room

This is a low-impact exercise program for older adults. The exercise program includes: warm-up, cardio (moderate-vigorous intensity), strength & endurance, flexibility, balance and stretching. ‎