Fit for Life

 
When:
October 20, 2017 @ 10:00 am – 11:00 am
2017-10-20T10:00:00-04:00
2017-10-20T11:00:00-04:00
Where:
Party Room
Cost:
Free
Contact:
Pat Wright
647-352-5304
Fit for Life @ Party Room

Fit for Life:‎

This is a low-impact exercise program for older adults.  The exercise program includes: warm-up, cardio (moderate-vigorous intensity), strength & endurance, flexibility, balance and stretching. ‎