This 1 hour Low-Impact Fitness Class is geared to adults aged 50+.
The structure of the class includes exercises that target the key components of functional mobility: cardio respiratory fitness, muscular strength, flexibility and balance. The class is suggested for individuals who are comfortable with low impact cardio activity and muscle and core strengthening exercises. Regular participation can help improve your overall fitness, energy levels and sense of well being. Meet new people, get fit and have fun!
Date: Monday & Fridays, January 20 – March 27, 2020, 10:00 – 11:00 am
Location: Leaside Towers – Fitness Centre
Fees: $90.00 (2 classes/week = 18 classes; cheques payable to PPL or Cash
Instructor: Lucy Arkell (Canfit & CCAA Certified)
Registration: Register with desk attendant @ Fitness Club, Leaside Towers by January 13, 2020
Questions: Contact instructor: Lucy Arkell @ 416-550-7422 or firstname.lastname@example.org